Safety through Harm Reduction

Mind-altering substances may not be suitable for everyone. If you have a personal or family history of mental health challenges or are currently on prescribed medication, it is crucial to consult with a qualified healthcare professional before considering a journey.

Approach these substances with the utmost reverence and respect. Recognize their power and potential impact on your life. Treating these substances with respect can minimize risks and lead to more positive outcomes.

Always ensure the substances you intend to use are what you believe them to be. Testing kits, such as those offered by DanceSafe, can help verify the authenticity of your substances, reducing the risk of unintended harm.

Your mindset (set) and physical environment (setting) play crucial roles in your experience. Cultivate a calm, equanimous mindset leading up to your journey. Engage in practices that resonate with you, such as meditation, spending time in nature, journaling, or creating art. Be prepared for the possibility of revisiting past traumas, as this can be a part of the healing process

Consider every element of your external setting, including the location, lighting, sounds, and people you’ll be with. Create an environment that fosters trust, acceptance, and psychological safety. Avoid public settings that may introduce unnecessary distractions.

High-dose journeys are best undertaken with a trusted, sober friend nearby who can provide a supportive, grounded presence. If you decide to journey alone, ensure you have access to the Fireside Project app or their contact number (62-FIRESIDE/623.473.7433) for added support.

Ensure you have access to essential necessities such as water and restroom facilities during your journey. Dress comfortably, and have a blanket nearby for added comfort.

Small changes to your environment, such as altering your music playlist, adjusting lighting, or stepping outside, can significantly impact your experience. Be open to making adjustments that enhance your journey’s comfort and safety.

Before your journey begins, discuss boundaries and intentions with your guide. Create an agreement that includes respecting their guidance and decisions during the experience for safety purposes.

After your journey, take time to integrate your experience. Share your insights with trusted individuals who were present during your journey or with a supportive community. Utilize expressive arts, journaling, meditation, or nature to help unpack and understand your experience. Avoid making major life decisions immediately after your journey.