Pre-Existing Conditions: If you have pre-existing medical conditions, especially heart, liver, or kidney problems, or if you’re taking prescription medications, consult with a qualified healthcare professional before considering a psychedelic experience. They can assess whether it’s safe for you and provide guidance on any necessary precautions.

Allergies: Be aware of any allergies you may have, particularly to substances commonly used during ceremonies or journeys. Communicate these allergies to your guide.

Potential Emotional Distress: Understand that during a journey, intense emotions, including fear, sadness, or anxiety, may surface. It’s important to have a trusted guide or sitter to support you through challenging moments.

Revisiting Trauma: Psychedelics have the potential to bring repressed or traumatic memories to the forefront of consciousness. This can be a part of the healing process, but it can also be emotionally challenging. Having trained professionals or a support system in place is crucial.

Integration Challenges: After a profound psychedelic experience, some individuals may experience difficulties integrating their insights into daily life. Integration is an ongoing process and can bring about emotional or psychological challenges. Having access to integration resources, such as therapy or support groups, can be valuable.

Resurgence of Symptoms: For individuals with a history of mental health issues, there is a potential risk of symptoms re-emerging or intensifying post-journey. Having a post-experience plan in place, including access to mental health support, is essential.

Set and Setting: Ensure that your journey environment is conducive to safety and comfort. Choose a trusted location with minimal distractions and risks.

Sitter or Guide: Whenever possible, have a trained guide or sitter present during your journey. They can provide emotional support and guidance if challenges arise.

Integration: Post-journey integration is vital for processing and applying insights gained during your experience. Plan for integration sessions or access to integration resources to support your journey’s long-term impact.